Tag Archive | angels

Sunday Meditation April 22

Laniakea

Greetings dear LoveLights ❤

Thank you to everyone bringing your Light through this meditation circle in service to the planetary shift into higher energies of Universal Love, Light and Life, and welcome to those joining in for the first time this weekend! 🙂

Last week, we focused with the ‘micro’ level of envisioning and holding a fully Love-realized Earth in miniature in our Hearts. Today we’re going to the ‘macro’ level of the Universal Oneness as it flows through the galactic supercluster we are focusing our Soul Light through ~ honed through the Virgo supercluster within Laniakea, in which the Milky Way resides ~ through our galactic region, where Sirius, Alpha Centauri, Arcturus, Canopus and all our magnificent local network of stars shine and connect their vibrations ~ into the Solar System of planets and moons travelling with and around our sun, Solaris ~ to beautiful Gaia’s planetary body, this precious Earth, currently Shifting vibration through the vast energy field of resurrection and rebirth flowing through Laniakea, and focusing through all beings here on Earth.

Through open Hearts of Love, in the spirit of Divine Oneness and Universal Love, we are blissful, steady anchors on Earth for the infinite joy, love, and renewal flowing through this Universe, through Laniakea, through us.

So relax your whole being deeply now…breathing in Light…breathing out Light…breathing in Love…breathing out Love…breathing pure Light of Source into your Heart centre, breathing it out to All. Connect your Heart of Love with the Heart of beloved Gaia, feeling her unconditional embrace with deep appreciation, and connect with the Heart of Source, infinite universal Love. Flow your intention to connect with all beings of high Love guiding, assisting and supporting this Ascension process with their beautiful Light, and with all the high light grids around and within earth and throughout the Solar System.

Feel how the whole Multiverse flows to and through you in every moment, every breath, every heartbeat. Your metaphysical heart, seat of your Soul, is One with the Heart of Creation, as you Be in this concentrated soul expression now embodied on Earth, as all our Soul Lights receive and transmit pure Universal Love, together in the joy of Oneness. Imagine now the energy of Laniakea, like a vast Golden Phoenix of Rebirth flying through the universe in a family of galactic superclusters connecting, interacting, transforming with each Divine touch of Love.

Breathe deeply into the soul vessel you are of pure, blissful Rebirth, filled and flowing with Golden Phoenix Light, the sacred templates your physical body is cradled within, igniting with the light of Renewal, recoding naturally to the inherent ‘goldenprint of life’ flowing from the Heart of Source. And as this graceful re-arrangement of Light steadily fills you, it radiates outward through the network of Love we are, through all the light grids and the collective consciousness field, transmitting the frequency of freedom in Love to all living beings on Earth and beyond, in alignment with Gaia, Solaris and the greater galactic ascending frequencies.

We are Universal Souls of Love, flowing as One within the golden rebirthing light, anchoring and transmitting joyful, loving renewal to All. And So Be It. 

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Love, Light & Blessings to All, with deepest gratitude to everyone BEing and flowing the LoveLight and to all the beautiful Souls overlighting, assisting and supporting this great Shift, thank you!

Joanna&Ashura,&Tanabor  ❤

 

 

PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  All of these meditations can of course be used at any time they ‘call’ to you! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

DNA Activation April 11

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Hello all dear LoveLights ❤

Welcome to our fourth DNA activation focus for 2018, as part of an ongoing DNA Activation sequence on the 11th day of each month throughout 2018 (2+0+1+8=11). With April, we have the ‘4 pillars aligned through the 4th month’ ~ 11-4-11 ~ so we’ll share a meditation here that combines the vibration of 3-strand DNA with the Rose Cross, or Double Infinity symbol of the 4-petal vibration, which brings stability, equilibrium and consistency of flow to the higher light frequencies we are embodying, through to the ‘cell and strand’ level, as part of the personal and planetary Ascension journey. 🙂

If you’re not familiar with the concept ‘3-strand DNA’ we suggest reading this post at Heart Star: New Earth DNA Activations to help attune with the core shift from ‘dualized’ to ‘trinitized’ life expression, which is multi-levelled, through to the embodied layer of humanity and all living beings on Earth. We’re focusing with three beautiful symbols of trinity vibration-in-creation, the yin-yang-yuan, triskele and triquetra….in this colour range of white through aqua through teal blue, because this specific colour vibration resonates with the water element in our bodies (and everywhere) with the gently given message to open and receive.

So begin with relaxing deeply now, breathing in Love, breathing out Love, breathing in Light, breathing out Light, feeling the deep peace within, eternal and infinite, forever creating and expanding in boundless Love, Inspiration and Joy.

Breathe into your Heart centre, see a pure white star within it that expands around you, as you connect with Source and Gaia’s Heart (centre of the Earth). See your torus field filling with radiant golden light as you connect with all the high light grids supporting this beloved planet’s ascension, and all the beautiful beings of Love guiding, assisting and energizing this whole process, the universal family of Love in which we are all One, all together. Let yourself gently open to this natural, serene, expansive state of Oneness.

Visualize the Threefold Flame within your Heart centrepoint, its intertwining flames of blue, rose, and golden yellow in perfect equilibrium, peaceful and steady….and let this triple flame slowly radiate around you until it fills your aura field. Feel this Trinity of Divine Love radiating through you and outward to all beings. Pure steady Love. Now visualize one of the trinity symbols above, the yin-yang-yuan, triskele or triquetra, whichever calls most to you today, in your Heart, amid a soft wash of white and aqua light. This light is bubbling through and around you very gently, the purity of the white liquid light, the clarity and lightness-of-being of aqua, with some deeper tones of teal rippling softly through, the vibration of immersion in the wave of Love. Feel this triple vibration bathing your whole being, as it bathes this whole blue-green planet in every moment, and feel all the water within your body, perfectly open and receptive to all vibrations coded with your highest good and the highest good of all, with Ascension and Divine LoveLight.

Relax, and hold the joyful intention that every strand of DNA and RNA in your body be open to this beautiful Light in every moment. Feel how all of Life is cradled in the Source, breathe in warm golden light….and as you breathe out, imagine this golden light flowing around you in a Double Infinity form….steadily flowing golden light curving through the doubled infinity pathways, with your being as the centre-point….and feel this golden infinity vibration radiating out through the aqua-teal light within and all around your being, creating great steadiness, stability of flow, infinite continuity.

Now let your beautiful heart radiate this Infinite Flow of Divine Love out to all beings, all life journeying with Gaia’s Ascension….and send a golden rose to Gaia’s Heart with unconditional love and gratitude.

Thank you all beautiful Beings, Loving Heart Hugs to you all, and gratitude to all the guiding Lights of Love overlighting this meditation. ❤

Joanna&Ashura,&Tanabor ❤

 

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If you’re new to meditation or higher DNA activations, you might like to read and begin with the Meditation Guidelines. as a ‘vibrational preparation’, or an equivalent inner alignment practice that resonates for you, to optimize this DNA focus. 

Sunday Meditation April 8

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Greetings dear LoveLights ❤

A big thank you to everyone who joined in the Easter Golden Light meditation last week, and a warm welcome to anyone joining us for the first time this weekend, where we’re moving from Golden to Silver Light, then bringing in the sparkling Diamond White of Ascension. It’s a joy to feel the light frequencies anchoring and amplifying through this year, with the intermingling contributions our focus through this group and many loving individuals and groups around the planet are creating together with beloved Gaia, with Source, and with the array of guiding, assisting Lights of this wonderful planetary upliftment. 🙂

Begin with slowing your breath, taking deep relaxed breaths now….breathing in Light, breathing out Light…breathing in Love, breathing our Love…breathing in Peaceful Transcendence, breathing out Peaceful Transcendence of all limiting energies. Focusing into your Heart centre, send your purest Love to connect with the Heart of Gaia and the Heart of Source, which is withIN you and everywhere…connecting your Heart now in joy and love with all the beautiful Light Beings guarding, supporting and energizing this planetary ascension process into Unity, Sweetness, Oneness…and connecting with all the high light-grids holding, anchoring and flowing with the perfect frequencies of LoveLight for all beings, all life taking this journey of restoration of the original Goldenprint of Love, in union with the rebirthing Golden Age of Gaia.

Within your Heart, visualize a pure Silver Flame of Transcendence, feel its soft, effortless serenity filling your Heart and spreading throughout your whole being as you radiate this Silver Light outward…through your whole aura field…feel how we are all doing this as One, sending a wave of Love around the beautiful Earth…and together our Silver Light forms a shimmering sphere around the planet that melts all limiting or disrupting energies into pure LoveLight…through the vibration of Divine Grace as it streams along the Silver Wave.

In this sphere of Peace and Serenity, in the wings of Grace wrapped softly around this planet and Solar System, allow your whole being to merge into this Silver Wave ~ clearing, freeing, softening, clarifying ~ and see/feel a flower of Diamond Light form in your Heart, gifted from the Source of all Love. As this flower’s petals unfold in your Heart, Diamond Light Rays stream in every direction (if it resonates for you, hold the intention of 42 diamond rays radiating through and from your Heart), bathing your physical body, activating sacred unified DNA and RNA strands, radiating through your aura field and out around the whole planet…in union with beloved Gaia, flowing to all Life.

In the sacred opening of the Inner Divine, in the tender reunion of this inner Rebirth, in the peaceful unfolding of the Flower of Love, we are all One. And So Be It.

Love, Joy, Peace & Blessings to you all dearhearts, and to all assisting, supporting and overlighting this Ascension,

Joanna&Ashura,&Tanabor  ❤

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  All of these meditations can of course be used at any time they ‘call’ to you! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

 

 

Sunday Meditation April 1st

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Hello all dear LoveLights ❤

Thank you for joining us and welcome to our SUNday meditation which coincides with Easter this weekend. 🙂 We’ll be focusing with the theme of resurrection, and there’s a companion Heart Star post here which you might like to read. We’re expanding on the short meditation in that post, keeping focused with the Golden Flame of Resurrection and the White Flame of Ascension.

So beginning with your breathing, relax in your body deeply, breathe in Love, breathe out Love, breathe in Light, breathe out Light. Relax your thoughts, still your mind, breathe in Peace, breathe out Peace, and bring your focus into your Heart centrepoint, seeing/feeling a star of white light forming in there, and radiating outward, clearing and purifying your whole aura/torus field. Breathe in golden light, and breathe it out, filling your torus field with warm, uplifting, protecting LoveLight. Connect from your heart full of love with the Heart of Gaia, and with the Heart of Source, the living pulse within all life everywhere. Connect from your heart in gratitude with all the grids of high light surrounding the Earth and Solar System, supporting the Ascension as it unfolds, and with the beautiful Light Beings guiding, assisting and protecting this whole process.

Bring your focus to the cells, atoms and molecules in your body, down to the strands of DNA and RNA, and allow them to fill with the Golden Christ Light flowing from Source and from all the Christed Beings of Love in this universe. See/feel your whole body brimming with radiant golden light, the vital forces of resurrection, that which restores the original Divine imprint, the original codes of Divine Order, throughout your body. Feel the Joy! 🙂

Now bring your attention gently and compassionately to any thoughts, emotions or physical discomfort that may have been ‘weighing you down’, distracting you or sending you off balance, and send the golden light through them….feeling all heaviness and density transforming into feather-light softness, the sweet joy of renewal, refreshment and rebirth. Breathe in golden light, breathe out golden light….you are the Resurrection of Love, Light and Life, anchoring through the focus point of your cherished present embodiment while connected in every moment with the Divine, which flows through you and through all life.

Bringing your focus back into your heart centre, visualize a pure white Flame in there. See and feel this White Flame of Ascension growing and filling your whole being and aura, merging into the golden light, in an experience of deep, infinitely expanding Divine Love….you are the Rebirth of Unconditional Love, Unity and Peace, radiating through divine grace and providence to all life on Earth and beyond, in a great network of universal love, feeling the strength, joy and blessing of this vast togetherness of soul families and soul groups, interconnected, fluid, weaving LoveLight into creation in alignment with true soul wisdom, understanding and bliss.

May the resurrected embrace of the Inner Divinity within us and in all life align us with the Ascension of Gaia in ease, joy and peace. And So Be It.

 

 

With much love, thank you all dear friends for BEing here, anchoring and flowing your gifts of Love through this planetary journey! Loving gratitude to Jesus Immanuel Sananda&Lady Nada, and to all beings of Love overlighting, guiding and protecting this beautiful Ascension,

Joanna&Ashura,&Tanabor  ❤

 

 

PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  All of these meditations can of course be used at any time they ‘call’ to you! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

Sunday Meditation March 25

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Hello beautiful LoveLight Beings ❤

Well, what a week through the Equinox and beyond, into a fresh phase of higher energies. Thank you all for anchoring and flowing the Love, and for joining us in this weekend’s LoveLight meditation, intention or focus. And thank you for staying steadfast with Gaia’s planetary ascension, however you feel inspired to share and express your light in union with all dear beings guiding, assisting and energizing this Divine process. 🙂

This week we’re invited to focus with Purple Light, and bring ‘lemon golden yellow’ through the purple. Purple vibrates transformation, emotional freedom, cherishment, compassion and dedication (if this is new to you, see the Purple Flame on the Seven Sacred Flames page). If it resonates for you to connect with lightships and their higher dimensional crystals, star family will be aligning the golden Haishana’Ra Crystal and Ra’Isara Crystal (core crystals of the Phoenix and New Jerusalem), and the purple Kaira Crystal and magenta Rosara Crystal (of the Caritas and Silveray lightships) with the LoveLight Circle meditation this week. Or simply focus with a Rose Cross (Double Infinity symbol with them crossing over each other), one flowing golden light and the other flowing purple light, with their light merging into purple-gold as they flow.

So to begin, breathe deeply…and relax. Bring your focus into your Heart centre and breathe in Love, breathe out Love, breathe in Compassion, breathe out Compassion, breathe in Joy, breathe out Joy. Relax into the pure Divine Love you are, eternal and infinite, a star of Light radiating from your heart centre to All, your aura filled with golden light. Connect from your Heart with the Heart of Source and the Heart of Gaia, with the high light grids supporting ascension, and the beautiful beings of Love assisting…filled with love and gratitude…with joyful dedication to fulfilling this mission of Love we have gathered on and around the Earth to be part of, connected in every moment with our soul families, soul groups, with All-That-Is.

As this pure Love radiates from you all around the planet, see it filled with Purple Light of compassion, transformation and freedom, bathing the Earth, all of humanity, the dear animals, plants and all life here. Immersed in this purple light bath, as a Love Anchor on Earth, see and feel a golden ray of Light flowing from the Heart of Source through your Heart to the Heart of Gaia…and see/feel how she sends it in waves and spirals through the purple bath. As you open and let this Light stream through you, feel it touched with light lemon shimmers and sparkles of blissful joy, heavenly laughter, pure lightness-of-being. Radiate this shimmering gold to all beings, with all the Joy that you are in your light-filled, irrepressible core!

May all on Earth feel the golden touch of joy within, and the deep inner peace of compassion. And So Be It.  ❤

 

With thanks and love always to you all dearhearts, and to all the Lights guiding and supporting this planetary ascension,

Joanna&Ashura,&Tanabor  ❤

 

 

 

 

PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  All of these meditations can of course be used at any time they ‘call’ to you! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

 

Sunday Meditation March 18

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Hello all beautiful LoveLights  ❤

As we move toward the Equinox on March 20-21, energies are already flowing high, with a very high vibrational stream of LoveLight through the Sun during the last week (see the most recent Heart Star post to get a feel for this). Some of our dear LoveLight friends have seen and felt this stream as golden, lemon yellow and silver tones coming through from the higher dimensions, and we’d love to focus as a group with these blended colour vibrations today: Silver Flame of Transcendence, Lemon of Blissful Joy and Golden of Resurrection, with the guiding Christed Lights and beloved Gaia.

So relax yourself deeply…breathe in Love…breathe out Love…breathe in Oneness…breathe out Oneness…breathing with the Wave of Source, eternal, infinite, forever flowing Divine Love, forever brimming with pure Joy, forever shimmering with countless Lights, like sunlight playing across ripples on the sea yet always One Light.

Attune to your Heart Star, the luminous sun within your heart centre, and connect from your heart of Love with the heart of Gaia. In the sun centre you are, open to receive the highest divine frequencies flowing from Source through our local sun, Solaris…the solar portal open wide to transfer this beautiful warm stream to all life within the Solar System, to and through the high light grids surrounding the planets, to the Earth grid and light anchors upon the Earth. As you open to this flow of pure Love, feel yourself connected infinitely with the Source of All-That-Is, and with all the beautiful beings of Love supporting and guiding Gaia’s Ascension, our brothers and sisters of multidimensional realms of love, joy, harmony and bliss…where we all exist in the Oneness (in Sun-ness!). 🙂

As you bathe in the Love flow, see and feel a light shimmering lemon colour vibrating through your being…the most delicate yet enduring sweetness of divine Joy…and blending through it a soft wash of silver, freeing you into effortless BEing in the grace of transcendence…then deepening with a steady stream of golden light, resurrecting and restoring the pure Goldenprint of Life, the original expression of creation wholly aware of its divinity in every moment, expanding creation from and through that blissful awareness of the Oneness of All-That-Is. With gratitude and heartfelt blessings to the Divine-in-All, let this wonderful blend of lemon-silver-golden radiate from the Sun-you-are in union with all the beautiful Lights around this planet and Solar System radiating Love, whether embodied here ‘on the ground’, or within or around…and feel the uplifting wave of LoveLight as it streams softly yet powerfully through your being, to All life.

And So Be It.

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Much Love and Gratitude to you all dear Souls of Love, and to all assisting, supporting and energizing Ascension,

Joanna&Ashura,&Tanabor  ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  All of these meditations can of course be used at any time they ‘call’ to you! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

Sunday Meditation March 11

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Hello all dear LoveLights ❤

This is the second of our SUNday meditation to coincide with our DNA activation focuses, as part of an ongoing DNA Activation sequence on the 11th day of each month throughout 2018 (2+0+1+8=11). So we’re combining them today, and will continue to post each month’s DNA Activation here at the LoveLight Circle on whatever day it lands, as the alignment of higher light frequencies and ‘codes’ through to the ‘cell and strand’ level is part of the Ascending process, personal and planetary. 🙂

If you’re not familiar with the concept ‘3-strand DNA’ we suggest reading this post at Heart Star: New Earth DNA Activations to help attune with the core shift from ‘dualized’ to ‘trinitized’ life expression, which is multi-levelled, through to the embodied layer of humanity and all living beings on Earth. We’re focusing with these three beautiful symbols of trinity vibration-in-creation, the yin-yang-yuan, triskele and triquetra….in this colour range of white through aqua through teal blue, because this specific colour vibration resonates with the water element in our bodies (and everywhere) with the gently given message to open and receive.

Following on from the full moon of March 1st, which guiding ones spoke of as a Rose Moon, we’ll complete this meditation with divine Rose Light. So begin with relaxing deeply now, breathing in Love, breathing out Love, breathing in Light, breathing out Light, feeling the deep peace within, eternal and infinite, forever creating and expanding in boundless Love, Inspiration and Joy.

Breathe into your Heart centre, see a pure white star within it that expands around you, as you connect with Source and Gaia’s Heart (centre of the Earth). See your torus field filling with radiant golden light as you connect with all the high light grids supporting this beloved planet’s ascension, and all the beautiful beings of Love guiding, assisting and energizing this whole process, the universal family of Love in which we are all One, all together.

Vizualize the Threefold Flame within your Heart centrepoint, its intertwining flames of blue, rose, and golden yellow in perfect equilibrium, peaceful and steady….and let this triple flame slowly radiate around you until it fills your aura field. Feel this Trinity of Divine Love radiating through you and outward to all beings. Pure steady Love. Now visualize one of the trinity symbols above, the yin-yang-yuan, triskele or triquetra, whichever calls most to you today, in your Heart, amid a soft wash of white and aqua light. Feel this light rippling through and around you very gently, the purity of the white liquid light, the clarity and lightness-of-being of aqua, with some deeper tones of teal rippling softly through, the vibration of immersion in the wave of Love. Feel this triple vibration bathing your whole being, as it bathes this whole blue-green planet in every moment, and feel all the water within your body, perfectly open and receptive to all vibrations coded with your highest good and the highest good of all, with Ascension and Divine LoveLight.

Relax, and hold the intention of every strand of DNA and RNA in your body be open to this beautiful Light now and in every moment. Feel how all of Life is cradled in the Source, and breathe in warm rose light now….then flow this embrace of Divine Mother Love out through your whole body, through your being, radiating now to all life journeying with Gaia’s Ascension….and send a tender pink rose to Gaia’s Heart with unconditional love and gratitude.

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Thank you beautiful Beings, Love and Heart Hugs to you all, and gratitude to all guiding Lights of the Shift, and to Archangels Gabriel & Haniel, who are overlighting this meditation. ❤

Joanna&Ashura,&Tanabor  ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  All of these meditations can of course be used at any time they ‘call’ to you! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.