Tag Archive | meditation

Sunday Meditation October 14

Welcome beautiful LoveLights!  ❤

Firstly, a big thank you to everyone who joined in the ‘blue-green light’ DNA Activation during the 11-11 Gateway a few days ago. On the global level this felt strong and steady, with loving souls coming in from more than thirty countries spread wide across all continents, sending a deep vibration through the collective field in union with Gaia and her elemental beings, star family around the planet, and the 5D Agarthans of Inner Earth. Love and gratitude, thank you for sharing your love with and through this beautiful worldwide network we’re all co-creating together! 🙂

The Gateway energy is still flowing strong, and this weekend we’re continuing the October ‘blue-green light theme’, with the green, teal and aqua blue vibrations that assist ease of healing/wholing through all vibrational layers of the third and fourth dimensions, restoring the natural, organic flow of Universal Love, Peace, Joy and Well-Being. And following the Divine Inner Child energy activation of the 11-11 Gateway, we’ll continue weaving this vibration through the Golden Sun in the Heart.  🙂

For newcomers to these meditations, during this month, the energies of Aquatic Star Family soul groups are to the fore, so if your heart calls to connect with them in this unified blue-green light flow across the dimensions of Love, dolphin and whale groups, merpeople, amphibious soul groups and more are all assisting, interweaving liquid light. Also, we can continue connecting with the assisting crystalline soul collectives that express through crystals in the blue-green spectrum particularly Green Flourite and Green Aventurine.

All are in union with Gaia’s beautiful heart radiance, and currently with a higher dimensional crystal named the Mirama’in Crystal ~ Core Crystal of the mothership Neptune ~ which is approximately like the crystal pictured below, deep blue-green with golden light spiralling through its vertical axis and an ever-blooming golden rose in its centre. The Mirama’in contains and transmits frequencies of Divine Feminine Resurrection, sending light-codes through the grids to assist planetary Ascension.

So begin with breathing deeply into your heart and relaxing fully. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all assisting soul groups and higher dimensional light-grids around this planet and Solar System, flowing with cleansing blue-green waves of Light that are spreading deep and wide through this month. Know you are bathed, embraced and always supported by the infinite Love of your Soul, your soul families, close guardians in the higher dimensional layers of Light, by those guiding and guarding the planetary Shift, and the eternal Source of all Life.

Feel the deep warmth of the LoveLight within you and all around you, in and around this loving group of meditating souls and all who are focusing in many ways for planetary ascension, and aligning now in your heart with the beautiful Aquatic soul families of Love and Peace…as we together let this blend of soft green, aqua and teal blue light flow through our whole beings, and send it through the collective energy field, knowing we are in natural alignment and unison with countless loving beings of many light realms.

Focusing into your Heart, see/feel a clear Golden Sun in its centre….the Divine Source Light that you are…effortlessly radiating warm golden yellow light through your being and beyond, all around the Earth. Let the blue-green light continue to flow continuously through your being, as they stream along the golden rays beaming from your Inner Soul Sun, anchored and amplified by the Aquatic and Crystalline soul collectives co-creating with Gaia and all loving Souls here, as One, spreading this flow of Divine Love to all Life.

Let this sparkling light of golden, green and blue flow as One, joyfully alighting New Earth energies with countless loving beings, in the infinite embrace of the Source of all Love, Light and Life. Let this light completely revitalize you…and know that the feeling of being cradled and loved into deepest unity is streaming from this loving meditation circle and all those guiding and interweaving their Light with us from the higher dimensions all around the Earth, to humanity and all living beings, in union with Gaia and her beloved Twin Flame Aisaia.

And So BE It.

 

With Gratitude, Joy and Love to you all, friends, lovers and anchors of Ascension on Earth, and through all the dimensions of Light! Blessings always,

Joanna&Ashura,&Tanabor  ❤

 

 

 

PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm (11:11am/pm for DNA Activation meditations) in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

 

*With love and thanks to the unknown ‘blue-green artwork’ creators whose pictures appear in this post.

Sunday Meditation September 30

 

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Greetings and welcome, beautiful LoveLights  ❤

Following the beautiful Golden Phoenix Rebirth focus we held and flowed through the Equinox, this weekend we’re relaxing the vibrations and high reverberations through the subtle grids around the Earth into the soft serenity of translucent blue-green Light, radiating from a Green Rose of deep, natural well-being and harmony in our Hearts. 🙂

So begin with breathing deeply into your heart and relaxing fully. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all the assisting soul groups and higher dimensional light-grids around this planet and Solar System, flowing with and radiating gentle, calming blue-green waves of Light which will deepen and expand through the next month. Know that you are bathed, embraced and always supported by the infinite Love of your Soul, your soul families, close guardians in the higher dimensional layers of Light, by those guiding and guarding the planetary Shift, and the eternal Source of all Life.

Feel the deep warmth of the LoveLight within you and all around you, in and around this loving group of meditating souls and all who are focusing in many ways for planetary ascension, in and around all Life…and send this blend of soft green, aqua and teal blue light frequencies through your whole being, knowing you are in natural alignment and unison with countless loving beings of many light realms.

Focusing deeply, calmly into your Heart Centre, visualize or hold the intention of a triquetra sacred geometry forming there (the three-pointed symbol pictured above), and within the divine trinity vibration of this triquetra, a beautiful luminous Green Rose is opening its petals. Blue-green light is flowing gently and continuously through this Rose, spreading to fill every cell, strand and atom, rippling through your subtle bodies, your aura with this loving continuous gifting of Divine Light.

Let this calm light of total well-being and deep eternal nurture, the feeling of being cradled safely in wings of Angels, in the infinite embrace of the Source of all Love, Light and Life, completely bathe you…and from the Green Rose of pure Love in your Heart, let this feeling of being cradled and loved into deepest well-being and harmony spread with this loving meditation circle and all those guiding and interweaving their Light with us from the higher dimensions all around the Earth, to all of humanity and all living beings, in union with Gaia and her beloved Twin Flame Aisaia.

And So BE It.

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With Gratitude, Joy and Love always to you all, friends, lovers and anchors of Ascension on Earth, and through all the dimensions of Light!

Joanna&Ashura,&Tanabor  ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

 

*With love and appreciation to the unknown creators of the ‘green theme’ artworks above. 

Sunday Meditation September 16

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Greetings beautiful LoveLights  ❤

Welcome to another Sunday meditation with the blissful theme of Rainbow & Diamond Light, which we’re focusing with through September to the Equinox on the 22nd-23rd, next weekend! The last week has been particularly amplified in this rainbow frequency flow, with the 11-9-11 Gateway (September 11th, on which we held a Rainbow Light-body DNA Activation), and for anyone who missed that date and would still like to hold focus with Rainbow Light-body deepening activation, this energy and vibration is continuing right through to the Equinox, and you can read the 11-9-11 post here.  🙂

So begin with breathing deeply into your heart and relaxing fully. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all the assisting soul groups and higher dimensional light-grids around this planet and Solar System. Know that you are bathed, embraced and always supported by the infinite Love of your Soul, your soul families, close guardians in the higher dimensional layers of Light, by those guiding and guarding the planetary Shift, and the eternal Source of all Life.

Feel the deep warmth of the LoveLight within you and all around you, in and around this loving group of meditating souls and all who are focusing in many ways for planetary ascension, in and around all Life…sending rainbow shimmers flowing through your whole being, dancing in your Heart centre and radiating to fill every cell, strand and atom, filling your subtle bodies, your aura with the most loving divine Rainbow Light.

Attuning with the peaceful rhythm of your breath, breathe in deeply, breathing in the Rainbow Light, feel it pooling in your Heart, aligning you completely with the natural, easy shift into crystalline light beingness…and breathe out deeply, breathing out the Rainbow Light, brimming and sparkling with pure joy and boundless well-being to all Life on Earth and everywhere.

Let the Rainbow Light flow through the clear, open conduit you are in communion with beloved Gaia, offered to her Heart as planetary soul of Earth, to assist with balancing, cleansing and uplifting the planetary field and collective energies as it flows through the grids, nodes and meridians within and around the planet. Envision the planet’s whole energy field, from core to outer atmosphere, filled with this glorious rainbow light, sparkling with diamond droplets. This Sunday, especially attune with the air element, our planetary skies and atmosphere, the air we are breathing, every living being is breathing, being filled with softly vibrating Rainbow & Diamond light, blended together and purifying, cleansing, refreshing, rebirthing the Earth’s air and skies until you can envision or imagine it shining softly, glowing with vitality, and all the elements in gentle equilibrium.

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We are the Rainbow Light of divinely inspired creation, we are the Diamond Light of divinely aligned purpose, we are the living embodiment of pure LoveLight crystallizing in this Now, anchoring and flowing with Gaia’s Shift, radiating to All. And So Be It.

With Love, Joy & Gratitude to you all, dear friends, and all supporting co-creators across the dimensions of Love,

Joanna&Ashura,&Tanabor   ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

 

(With thanks to the ‘rainbow artwork’ creators, unknown but deeply appreciated). 

 

 

Sunday Meditation September 2

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Greetings dear LoveLights  ❤

Welcome to the first meditation for September, which has come in as gently as a new leaf unfurling, after the vibrational intensity of the July-August eclipses and powerful Lion’s Gate. The incoming energies feel as though they have subtly ‘switched gears’, and we’ve been tracking this movement and anchoring it on/with the Earth through a great wash of Diamond Light, then into Rainbow Diamond Light, and this weekend, fully focusing into the Rainbow Light-Body of Gaia, of our light bodies, of all life on Earth transforming through the exquisite softness and brilliance of the high frequency Wave flowing from the Heart of Source. 🙂

So begin with breathing deeply into your heart and relaxing fully. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all the assisting soul groups and higher dimensional light-grids around this planet and Solar System. Know that you are bathed, embraced and always supported by the infinite Love of your Soul, your soul families, close guardians in the higher dimensional layers of Light, by those guiding and guarding the planetary Shift, and the eternal Source of all Life.

Feel the deep warmth of the LoveLight within you and all around you, in and around this loving group of meditating souls and all who are focusing in many ways for planetary ascension, in and around all Life…sending rainbow shimmers through your whole being, dancing in your Heart centre and radiating to fill every cell, strand and atom, filling your subtle bodies, your aura with the most loving divine Rainbow Light.

Attuning with the peaceful rhythm of your breath, breathe in deeply, breathing in the Rainbow Light, feel it pooling in your Heart, aligning you completely with the natural, easy shift into crystalline light beingness…and breathe out deeply, breathing out the Rainbow Light, brimming and sparkling with pure joy and boundless well-being to all Life on Earth and everywhere. Let the Rainbow Light flow through the clear, open conduit you are as a gift to beloved Gaia, offered to her Heart as the planetary soul of Earth, to assist with balancing, cleansing and uplifting the planetary field and collective energies as it flows through the grids, nodes and meridians within and around the planet.

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We are the Rainbow Light of divinely inspired creation, we are the Diamond Light of divinely aligned purpose, we are the living embodiment of pure LoveLight crystallizing in this Now, anchoring and flowing with Gaia’s Shift, radiating to All. And So Be It.

With Love, Joy & Gratitude to you all, dear friends, and all supporting co-creators across the dimensions of Love,

Joanna&Ashura,&Tanabor  ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

 

(With thanks to the ‘rainbow artwork’ creators, unknown but deeply appreciated). 

Sunday Meditation August 26

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Greetings, dear LoveLights  ❤

Welcome to everyone joining in this weekend’s LoveLight meditation, with the continued anchoring of Diamond Light through our beings, into the planetary field and light grids of the Earth, during this second half of August 2018, in loving connection with Gaia and the many beings of Light involved in and contributing to this awesome planetary Shift! Thank you all. 🙂

Begin with breathing deeply into your heart and relax fully. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all the supporting soul groups and higher dimensional light-grids around this planet and Solar System.

See your heart centre as an open rose, filling with soft Diamond Light that is flowing eternally from the Source of all Life….around you, within you, supporting and nourishing continuously. As the Diamond Light grows bright and steady within your heart, see it radiating through your whole Being, your physical body and subtle bodies, sparkling and shimmering with all the colours of the Rainbow….and see/feel yourself as a perfect focus point for this Light, which flows calmly through you and into the planet, through the crystalline grid, and as a gift to the centre of the Earth, Gaia’s Heart.

Feel yourself as a beautiful living anchor and pillar of this rainbow-filled Diamond Light, among an ever-expanding loving network of pillars around the planet, all receiving and flowing this light of Ascension to Gaia, in unison with our sisters and brothers of the fifth dimensional Inner Earth realms and star family all around this planet, radiating a great sphere of Diamond Light that immerses the New Earth Grid and supporting light-grids….see the grids streaming with this glorious Light as it bathes the earth, the plants and trees, animals and humans, all the waters and air in a powerful yet very gentle stream of the Diamond Light of Source. Bathing, calming, refreshing and uplifting personal and global energies, continuously…

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And So Be It.

 

Thank you and so much Love to you all, beautiful beings!

Joanna&Ashura,&Tanabor  ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

Sunday Meditation August 19

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Greetings beautiful LoveLights  ❤

Many thanks to everyone joining in this weekend’s meditation, as we continue anchoring the Ascending Light-Wave through peak gateways and alignments, and through phases that offer deeper integration of personal, collective and planetary lifting frequencies. 🙂  Every heart-centered meditation ~ actually, every emanation of Universal Love, Joy and Compassion in whatever form or mode ~ aligned individually and through groups small and large, contributes to the momentum of the New Earth Shift, and this week the LoveLight Circle is asked to focus with pure Diamond Light being directed to Earth through the second half (post-eclipse window) of August.

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Breathe deeply into your heart and relax fully. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all the supporting soul groups and higher dimensional light-grids around this planet and Solar System.

See your heart centre as an open rose, filling with soft Diamond Light that is flowing eternally from the Source of all Life….around you, within you, supporting and nourishing continuously. As the Diamond Light grows bright and steady within your heart, see it radiating through your whole Being, your physical body and subtle bodies….and see/feel yourself as a perfect focus point for this Light, which flows calmly through you and into the planet, to the centre of the Earth, Gaia’s Heart.

Feel yourself as a beautiful living anchor and pillar of the Diamond Light, among an ever-expanding loving network of pillars around the planet, all receiving and flowing this light of Ascension to Gaia, in unison with our sisters and brothers of the fifth dimensional Inner Earth realms and star family all around this planet, radiating a great sphere of Diamond Light that immerses the New Earth Grid and supporting light-grids….see the grids streaming with this glorious Light as it bathes the earth, the plants and trees, animals and humans, all the waters and air in a powerful yet very gentle stream of the Diamond Light of Source. Bathing, calming, refreshing and uplifting personal and global energies, continuously…

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And So Be It.

 

Love, Peace and Joy to All!

Joanna&Ashura,&Tanabor   ❤

 

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PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.

Eclipse DNA Activation August 11

 

Greetings LoveLights on Earth ❤

The powerful eclipse sequence of July-August 2018 is culminating with a partial Solar Eclipse within the vibrational focus-point of the 11-8-11 (11-8-2018) Gateway, so this sequence is completing in maximum potential for anchoring a highly potentized Light stream with Gaia…through the open Lion’s Gate’s enrichment of New Earth codes, templates and grids within the planet and our beings. 🙂 So we’ll begin with the 11-11 DNA Activation, then move into a focus with the Eclipse, which will continue as our Sunday meditation to keep grounding the high energy release and reception.

Begin with breathing into your heart and relaxing deeply. Breathe…relax…know you are cradled in the eternal LoveLight of Source and countless guiding, supporting, protecting Beings of Love….cradled in the pure Light of your Soul….connected in every moment with the Heart of beloved Gaia, and with all the supporting grids of higher dimensional Light around this planet and Solar System.

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Focusing in your heart centre, visualize (or hold the intention of) the Threefold Flame alight there, its rose, blue and golden-yellow flames softly twining and merging as One, Trinity-as-Unity. See/feel a corresponding Threefold Flame in the centre of the Earth, Gaia’s heart…and that as the Triple Flame in your heart gradually expands through your body and auric field, so it is expanding from Gaia’s Heart through her planetary ‘earthly’ body and energy field, flowing this Trinity Light through the New Earth Grid, soft yet deep and strong….all who are holding this vision in unison together, with Gaia and her/our many beautiful supporting Light Beings.

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Now imagine every molecule in your body as a yin-yang-yuan; the rose, blue and golden-yellow flames focusing joyously into the molecular level of your being, every molecule of water within you and all around, in the Earth’s waters and all beings. Every strand of DNA, RNA, the epigenomes and proteins in each cell are bathing in this beautiful Trinity-Unity spiral vibration, the three primary colours holding every colour of the rainbow, sending this divine message of Rainbow Light Body through your being, and all around the Earth, in natural confluence with Gaia’s Rainbow Light Body, the New Earth.

Breathe and relax, let yourself bathe in the blissful harmony of this radiant Lightness of Being. And send this radiance out to all of humanity, all living beings on and around the Earth, as pure Divine Love for all Life, knowing that our loving group focus is spreading as a wave of Rainbow Light around this beautiful planet.

Now bring your focus to the Solar Eclipse which is shadowing an area from east and central Asia through to the Arctic, Scandinavia, Iceland, Greenland and northeast Canada. In the mantle of the Lion’s Gate ~ the Sirian Blue Lodge leonine energies, golden Lyran lion energies, and the winged white lions of Eremor, radiating infinite love and protection ~ feel yourself aligning with this energy and the blue light of the Angels all around the Earth….and within the Eclipse shadow area, call in the Violet Flame throughout this northern region of the planet, deeply clearing and transforming any misaligned energies and intentions to purest Love and Divine Alignment.

 

And So Be It. 

 

Gratitude, Joy and so much Love to you All, beautiful Lights on Earth & to all assisting across the dimensions of Light!

Joanna&Ashura,&Tanabor  ❤

 

 

 

 

PS: Through this year, we’ll be creatively focusing and energizing many visions and heart intentions within the whole New Earth vibration, bringing it through more tangibly. This is a shared adventure, so any of you who have a New Earth vision or dream dear to your heart ~ whether general or specific ~ that could inspire, and benefit from, a LoveLight Circle group activation, please feel welcome to share it in the comments below or by email, so it can be worked into our evolving group focuses.

PPS: The group meditation focus time is 12:12pm in your time zone, but if that doesn’t suit you, choose another moment, and hold the intention to meet and merge with the group’s sending of LoveLight.  These meditations can of course be used at any time they ‘call’ to you, and are shared as a guide ~ if you feel inspired to continue with them or expand upon them in your own creative ways, feel free to do so! ! If you’re new to the LoveLight Circle or meditation practices, please read the Meditation Guidelines. We advise beginning with them before all group focuses. Namaste.